Chris was diagnosed with type 1 diabetes in his early twenties, following a bad case of food poisoning. This video & article takes you through his fears and struggles and how he overcame them to keep racing at an elite level.Â
Want to improve cycling pedalling power? Protecting and strengthening your knees is vital. Exercise Scientist EJ Macdonald gives us the ultimate guide to managing and avoiding cycling knee pain.
Is anything more uncomfortable while cycling than back pain? Protecting your back is vital to cycling long term. Exercise Scientist EJ Macdonald gives us the ultimate guide to managing cycling back pain.
Neck pain while cycling is the worst, right? Protecting your neck is vital to cycling long term. Exercise Scientist EJ Macdonald gives us the ultimate guide to managing cycling neck pain.
How do you manage pain and performance while still enjoying cycling? This essential 3 part series highlights common injuries to cyclists, how to manage them, and how to avoid them in future.
In the fourth episode of Yoga for Cyclists Karen demonstrates 6 poses focused on opening the chest that are designed to counter the hunched over effect from cycling.
I'm a cyclist and Yoga coach, and It's my pleasure to welcome you to our monthly yoga practice focused on getting you more comfortable and efficient on the bike as well as avoiding future injuries.
